LEMON GINGER MORNING DETOX WITH TURMERIC

This Lemon Ginger Morning Detox Drink with Turmeric is a great way to start your day.  It’s rich with vitamin c, antioxidants and anti-inflammatory and detoxifying benefits that help gently cleanse and alkalize the body.

This morning detox drink is made with fresh lemons, fresh ginger, turmeric and purified water.  Adding a pinch of pepper (either black or cayenne) may help our bodies assimilate the nutrients of this lemon and ginger detox drink better and to aid in the detoxifying process.

BEST DETOX DRINK 
This lemon detox drink recipe is made with just 6 ingredients.

• Ripe organic lemons
• Fresh ginger root
• Powdered turmeric (or freshly grated turmeric root)
• Honey
• Cayenne pepper (optional)
• Purified water

HOW TO MAKE A DETOX DRINK
Healthy detox drinks are easy to make.  For this lemon and ginger detox drink, I’ll typically make up a batch and pour the leftovers in mason jars to put in the refrigerator.  Then I’ll either reheat it or drink it chilled throughout the day.  Here’s how to make it:

1. Slice the lemons and ginger
2. Bring the water to a boil in a pot
3. Turn the heat off and add the lemon, ginger, turmeric and pepper
4. Let steep for 30 minutes
5. Strain and drink at room temperature or reheat (but don’t bring to a boil)

Making detox cleanse drinks at home is a healthy habit to form as part of a Daily Detox Diet.  These cleansing drinks are typically made with water, fruit, vegetables and herbs which helps to stimulate the body’s natural detoxifying process to eliminate toxins and waste from our systems.  The ingredients in this lemon ginger detox have anti-inflammatory and antioxidant benefits which also helps to alkalize our bodies.

BENEFITS OF DRINKING LEMON WATER
These are some of lemon ginger tea benefits:

• Boosts immune system
• Rich with vitamin C and flavonoids
• Rich with potassium
• Balance body pH
• Aids digestion
• Natural diuretic
• Filters toxins from body

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